Low Carb Pumpkin Muffins

Brief Description

Adapted from sparkpeople.com

Don’t you love the smell of delicious, fresh baked pumpkin muffins?  These low carb muffins pack 7 grams of protein and just 5.9 grams of carbs each. Made with almond flour, and loaded with spices, these muffins will be a crowd-pleaser any time of the year.

Makes: 12 servings

Serving Size: 1 muffin

Cooking Time:

 INGREDIENTS  Pumkinmuffinlowcarb

1 3/4 c almond flour
1/4 c flax seed meal
2 tsp baking powder
1/4 tsp salt
2 tbsp stevia
2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground ginger
4 eggs
1/3 c water
1 c pumpkin purée
1/2 c butter, melted


Preheat oven to 350
Mix flour, flax, salt, baking powder, spices, stevia, set aside
Mix pumpkin, eggs, water, butter
Add dry to moist and incorporate wall
Grease muffin tins, fill 2/3 full
Bake 15-18 minutes



  • See list above.

Ready in

0 hrs: 28 min




Makes / Serves

Nutritional Facts

serve size 1 Muffin
sodium 204 mg
protein 7 gms
calories 215
cholesterol 82.4 mg
sugar 2 gms
fat 18.9
carbohydrates 5.9 gms
fiber 3.3 gms


1. Preheat oven to 350°.

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