Rockin 30 Grams of Protein

If you are a patient of The Weight is Over Weight Management Center in Pasadena, then you are likely aware that your goal is to consume 30 grams of protein in each meal.

If you are on the go, don’t really like to eat breakfast, travel a lot, or don’t always have time to sit down to a meal, then you may want to add a meal replacement shake to your meal plan. rockin refuel weight is over pasadena fl


Rockin’ Refuel is our favorite for a handful of reasons:

  • 30 grams of protein

  • Tastes the best of top protein shakes on the market

  • Available in chocolate or vanilla

  • 190 calories

  • Carbohydrate to fiber ratio is 4

  • It’s a good carb!

  • It’s our patient’s favorite

*Studies show those who supplement one meal a day with a shake tend to lose more weight than those who do not use as meal replacement.

A few things to consider:

Rockin’ Refuel comes in both 20 gram and a 30 gram of protein shake in chocolate. Please look for the “Muscle Builder”  and read the back label. Only use the 30 gram protein shake. The version with 20 grams does not contain the good kind of carbs.

So far, we’ve found Rockin’ Refuel at local Winn Dixie Stores. They are in the health food section in the cooler- next to the milk. Supplies may be limited, so talk to the customer service about delivery days or having it special ordered for you.

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October 2018

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